YOU'RE NOT ALONE.
I'VE GOT YOU.

Pain sucks.

It’s also, a protector, a barometer and master teacher.

When you’ve got it, your nervous system is dysregulated and your body is trying to impart important information in the only language it knows how to speak- aching, burning, stabbing, throbbing.

Pain may be consistent or fluctuate between symptoms. It’s not a simple language to decipher.

As a trained pain whisperer. I’ve got you covered.

I specialize in healing chronic symptoms attributed to Tension Myositis/Myoneural Syndrome (TMS).

Your TMS Symptoms May Include:

Joint Pain
Back Pain
Herniated Disk
Sciatica
Migraines
Tendonitis

Fibromyalgia
Frozen Shoulder
GERD
IBS
Low-Grade Depression
Anxiety…and more

Learn more about TMS and the real cause of your pain.

BOOK A CONSULTATION TAKE 2 MIN FREE QUIZ

THE FIRST STEP TOWARD PAIN RELIEF IS TO
TRUST & PRIORITIZE YOURSELF

Trying to explain your pain to people who just don’t get it, is like trying to pull a shirt over your head that’s too tight. You look crazy. You feel crazy. You’re stuck.
When doctors are at a loss to support you, and friends and family mean well, but can’t help. I’m here to remind you...

You're not broken.

You're not crazy.

You need understanding.

I've been in your shoes, trust me when I say…

You’re the most VALUABLE person you know and the BEST INVESTMENT you’ll EVER make in your life.

Together, we’ll heal this.

I’M WORTHY OF HEALING

MY VIBE

The name Mandara means…
“Tree Under Whose Shade All Cares Are Forgotten.”
(Translated from Sanskrit)

Ever noticed you have less pain on vacation?

Working with me is like enjoying Bob Marley tunes pool-side in the summer sun after letting out a satisfying sob during the power ballad ending credits of your favorite movie.

Every session is both epic journey and awesome vacay. You’ll feel released, renewed and whole again. Like everything in life finally makes sense.

FACT: 70% of people who suffer from chronic pain, report having less of it when distracted and when on vacation.

Working together, you’ll come to embody (and understand the science behind) why that is.

It’s time to put your feet up, grab a healing Mandara mocktail and de-stress-your-way to better health and happiness.

I blend holistic healing, science-based coaching, triple distilled experiential wisdom with a dash of woo.

Together, we’ll relieve your pain by:

Replenishing Body, Mind and Spirit with Vibrational Medicine
Cultivating a Daily Restorative Mindful Movement Practice
Regulating Your Nervous System
Retraining Your Neural Pathways
Releasing Toxic Patterns in Your Health, Career and Relationships
Connecting You to Higher-Self Wisdom through Meditation
Creating a Sustainable and Non-Negotiable Self-Care Routine You’ll Love!

Soon, you’ll use ice cubes for your refreshing summer sipper…NOT your aching joints.

Care for a drink?

YES PLEASE!

"After I broke my arm, and later developed frozen shoulder, life and an overall sense of freedom and fun stopped altogether. I was in such a deep dark place. Mandara was
able to pull me out of that blue vortex and transport me to present day living."
Christine Johannink, Canada

10 MINDSET SHIFTS THAT CULTIVATE HEALING FROM CHRONIC PAIN

Are you feeling like you’ve hit rock bottom?
Are you wondering if it’s even possible to rebound after feeling so depleted for so long?
If I can do it. So can you!

I WENT FROM THIS...

Sciatic pain from the age of 9 years old
2 reconstructive spinal surgeries
Bed-ridden on and off for 22 years
Unable to maintain a job
Completely dependent
Raising my 2 year old with a back brace and walker
Trapped in unhealthy cycles of self-doubt, shame, people-pleasing
A marriage under strain due to a partner in chronic distress

TO THIS...

Living without pain for the last 15 years
Growing my spine 1 inch taller in my 30’s
A daily yoga practice, rock-solid core and flexibility
Founding a successful Coaching & Wellness Business
Empowered and independent
Hiking 2 hrs daily with the family
Traveling the world solo on spiritual journeys in my 40’s
A 21-year successful marriage (and spiritual partnership) able to handle any challenge

BY EMBODYING THESE MINDSET SHIFTS…

Trauma and emotional healing are essential for wellness.
True courage is rewarded. Take the leap.
It’s not enough just to know something. EMBODY it.
Healthy boundaries are necessary for healing.
Healthy relationships are necessary for healing.
Love yourself for who you are, now.
Always forgive yourself.
Never assume.
Trust your intuition.
Know your worth.

TRANSFORM PAIN INTO PURPOSE.
BUY MY CO-AUTHORED BOOK.

Part self-help, part autobiographical, you’ll gain insight into my miraculous and at times humourous wellness journey from bed-ridden teenager to bad-ass healer and entrepreneur.

Plus, discover tips and tools on how to activate your own innate healing.

BUY MY CO-AUTHORED BOOK:
TRANSFORMING Pain into Purpose

All proceeds go to charity! Visit charity here: www.waterwellnessproject.ca

I'M MANDARA.

PAIN RELIEF SPECIALIST

I’ll show you how to kick chronic pain to the curb and get your life back.

YOU'RE NOT ALONE.
I'VE GOT YOU.

THE FIRST STEP TOWARD PAIN RELIEF IS TO
TRUST & PRIORITIZE YOURSELF

MY VIBE

"After I broke my arm, and later developed frozen shoulder, life and an overall sense of freedom and fun stopped altogether. I was in such a deep dark place. Mandara was
able to pull me out of that blue vortex and transport me to present day living."
Christine Johannink, Canada

10 MINDSET SHIFTS THAT CULTIVATE HEALING FROM CHRONIC PAIN

TRANSFORM PAIN INTO PURPOSE.
BUY MY CO-AUTHORED BOOK.

A successful life is balanced with creativity, wellness and play!

I'M MANDARA.

PAIN RELIEF SPECIALIST

I’ll show you how to kick chronic pain to the curb and get your life back.

YOU'RE NOT ALONE.I'VE GOT YOU.

THE FIRST STEP TOWARD PAIN RELIEF IS TO TRUST & PRIORITIZE YOURSELF

MY VIBE

"After I broke my arm, and later developed frozen shoulder, life and an overall sense of freedom and fun stopped altogether. I was in such a deep dark place. Mandara was able to pull me out of that blue vortex and transport me to present day living." Christine Johannink, Canada

10 MINDSET SHIFTS THAT CULTIVATE HEALING FROM CHRONIC PAIN

TRANSFORM PAIN INTO PURPOSE. BUY MY CO-AUTHORED BOOK.

A successful life is balanced with creativity, wellness and play!

YOU'RE NOT ALONE.
I'VE GOT YOU.

THE FIRST STEP TOWARD PAIN RELIEF IS TO
TRUST & PRIORITIZE YOURSELF

"After I broke my arm, and later developed frozen shoulder, life and an overall sense of freedom and fun stopped altogether. I was in such a deep dark place. Mandara was
able to pull me out of that blue vortex and transport me to present day living."
Christine Johannink, Canada

TRANSFORM PAIN INTO PURPOSE.
BUY MY CO-AUTHORED BOOK.